In the 21st Century data is king. It has become more important than money. Unfortunately, it seems that every organization is collecting information about you. This helps them sell, advertise, and market to you. The only person that doesn’t seem to record vital information about you is you!
In order to make sure you are reacting in congruence with your values, you must collect information about yourself. You must find a way to track you habits, you shortcomings and your results. This will put analytics on your side instead of succumbing to all the of the distractions in society.
You can start by journaling about you day, and taking time weekly to review what is going on in your life, then proceed accordingly to Call Backs